Week of Jun 17th
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
June 17, 2024(3 events) 10:30 am: Rock Steady Boxing – 
RSB is a clinically backed fitness program designed exclusively for people with Parkinson’s disease. Our Certified RSB Coaching Staff incorporates non-contact boxing in a fun but challenging workout that focuses on improving mobility, strength, balance, flexibility, cognitive functionality and overall fitness. This program is for anyone, at any level of PD, who wants to lessen their symptoms and lead a healthier/happier life. 11:00 am: Moving through Parkinson's – 
Website: www.movingthroughparkinsons.com Classes are held in person at the CSU Center on Healthy Aging, 151 Lake Street AND online via zoom. Link is always the same:https://zoom.us/j/6850448929 CSU Health & Medical Center 1:00 pm: Adaptive Yoga Class – 
Adaptive Yoga Specialist offers a variety of ongoing classes and support services for people living with neurodegenerative diseases and movement disorders. Zoom |
June 18, 2024(2 events) 11:30 am: Restorative Moves: Low Intensity – Instructor: Shari Schwarz
Low to moderate-intensity class incorporating balance, strength, and flexibility. Emphasis will be on restoring "normal" posture and movement patterns, decreasing stiffness/rigidity, and improving motor planning and range of motion.
Email Delisa Novak at dnovak@parkinsonrockies.org for waiver and Zoom access.
Zoom 3:15 pm: PD Music Therapy Exercise Class – Now being offered via Zoom every Tuesday afternoon from 3:1 5 to 4:15 p.m. This class offers sitting and standing exercises incorporating Music Therapy and Physical Therapy, with instructors Kyle Wilhelm, Music Therapist and Ruth Rice, Physical Therapist. If you are interested in joining this group, please send an email to Kyle.Wilhelm@colostate.edu More information here. Zoom |
June 19, 2024(4 events) 9:45 am: Rehabilitative Qigong and Tai Chi for beginners – Rehabilitative Qigong and Tai Chi involves simple, easy to learn movements. We will not become frustrated learning a complex choreographed form as is taught in classical Tai Chi. Rather, we will repeat a few basic movements. Through this repetition, we can learn to move with greater ease, confidence, and awareness. And by moving in a relaxed manner, we will begin to experience a state of healing. Also, the benefits of self massage, coordinating and deepening the breath, and meditation will be explored. Some benefits of this practice include improved balance, strength, coordination, flexibility, thinking, mood and more... These classes are appropriate for anyone with mild to moderate PD. No prior experience necessary. Facilitator: Gil WetteI’ve been a practicing physical therapist since 1994. I have worked in my own private practice until recently when I took medical leave. I was diagnosed with PD in 2014 when I was 50 years old. Having experience in Tai Chi, my interest in this practice was revitalized after learning of my condition. Now I’m looking to share in the benefits I have gained from the practice of Rehabilitative Tai Chi and Qigong. Class Location: Zoom Please contact Gil for Zoom log in formation and class waiver.
Zoom 10:30 am: Rock Steady Boxing –
RSB is a clinically backed fitness program designed exclusively for people with Parkinson’s disease. Our Certified RSB Coaching Staff incorporates non-contact boxing in a fun but challenging workout that focuses on improving mobility, strength, balance, flexibility, cognitive functionality and overall fitness. This program is for anyone, at any level of PD, who wants to lessen their symptoms and lead a healthier/happier life. 1:00 pm: Adaptive Yoga Class –
Adaptive Chair Yoga for people with movement disorders like Parkinson's, MS, TBI and Stroke. Adaptive Yoga Specialist offers a variety of ongoing classes and support services for people living with neurodegenerative diseases and movement disorders. With over ten years of experience, this uniquely designed system of holistic, mindful movement rejuvenates and uplifts body, mind and spirit. Raintree Athletic Club 2:15 pm: Moving through Parkinson's –
Website: www.movingthroughparkinsons.com Classes are held in person at the CSU Center on Healthy Aging, 151 Lake Street AND online via zoom. Link is always the same:https://zoom.us/j/6850448929 CSU Health & Medical Center |
June 20, 2024
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June 21, 2024(2 events) 10:30 am: Rock Steady Boxing –
RSB is a clinically backed fitness program designed exclusively for people with Parkinson’s disease. Our Certified RSB Coaching Staff incorporates non-contact boxing in a fun but challenging workout that focuses on improving mobility, strength, balance, flexibility, cognitive functionality and overall fitness. This program is for anyone, at any level of PD, who wants to lessen their symptoms and lead a healthier/happier life. 1:00 pm: Adaptive Yoga Class –
Adaptive Yoga Specialist offers a variety of ongoing classes and support services for people living with neurodegenerative diseases and movement disorders. Zoom |
June 22, 2024
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June 23, 2024
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Thad Pawlikowski
